Fitness 365 · The programme
Perfect Transformation Plan
The food you already cook at home, arranged around your routine. No separate cooking. Someone with you every day.
With Dietitian and Nutritionist Preyasi Jadav, and coaches Sayma and Moazzam.
The people
The dietitian builds the plan; the coaches stay with you every day.
She takes every consultation and builds your meal plan.
She answers you on WhatsApp and stays with you day to day.
Your morning check-up and routine at the club; he runs the centre.
What you get every month
- A personal meal plan chart built around your routine
- Daily guidance: what, when and how much
- A WhatsApp community: post your meals, learn from others
- A weekly check-in so you stay on track
- Events and get-togethers through the month
- One-to-one coaching: your wellness coach sets goals with you and adjusts them as you go
- A 365-day routine and follow-up: step-by-step checks that keep you consistent
- Grocery shopping lists, healthy mid-day snack ideas and a daily health tip
- Practical workout routines that fit your nutrition goals and your day
Programme formats
Not one plan for everyone. The programme is shaped around your goal, your body and the timeline you choose; the fee follows the format and the duration you pick.
A focused three-week start: daily guidance, the first habits, and a change you can measure at the end of week three. A good first step if you have never followed a plan before.
A structured timeline for deep habit-building. Your goal is written down at the first consultation and checked against your weekly scan. We do not promise a number of kilos: the 90-day guarantee is about progress toward the goal you set.
Waist and inches are tracked alongside the scale. If you have a medical condition or take medicines, say so at the consultation: your doctor's advice comes first and the plan is built around it. We do not diagnose or treat any condition.
Two ways to join
At the Parle Point club
Monthly guidance fee: told at your free consultation
One-to-one coaching and full support at the club: everything above, plus a breakfast smoothie at the club each morning and a body scan every week. You do not need to buy any products.
Online, from anywhere in India
Monthly guidance fee: told at your free consultation
Everything above on WhatsApp. You send a photo of your weight each day; we review the weekly average.
A plain word about products
If you join at the club, you do not need to buy any products; the fee covers everything. If you join online, nutrition products are not part of the fee: if your plan uses them you buy them yourself, and your nutritionist tells you the full monthly cost before you pay anything.
The 90-day guarantee
Follow the plan for 90 days: your weekly scan (or a daily weight photo if you are online) and your meal photos in the group. If your numbers have not moved toward the goal written down at your first consultation by day 90, we refund every rupee of the guidance fee you paid.
The guarantee covers the guidance fee. Products are covered by the manufacturer's own return policy, not by this guarantee.
It starts free
First a free 15-minute consultation, in person or on WhatsApp video. If the plan does not fit you, we will say so. 15 slots a week.
What people ask
Will I have to cook separately or give up roti and rice?
No. The plan is built on what your kitchen already makes. What changes is timing, order and portions.
Does it work for vegetarian or Jain food?
Yes. The plan starts from what you eat.
Do I have to buy products?
At the club, no: the fee covers everything. The online plan may include nutrition products; which ones and what they cost is told to you before you pay anything. Nothing is sold in the free consultation.
How soon will I see a change?
It differs from person to person, so we do not promise a number. We look at your figures with you every week, and the 90-day guidance-fee guarantee is there if they do not move.
I have a medical condition or take medicines. Can I join?
Tell the nutritionist at the start. We do not diagnose or treat any condition; your doctor's advice comes first and the plan works within it.